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9:30 am
Qigong with Paul Lawrence
Qigong (Life Energy Cultivation) is a series of easy to do non-strenuous techniques and movements that focuses breathing, activates the body’s internal energy, fosters relaxation, quiets the mind and helps to reduce stress. When combined, these techniques lead to a meditation that generates a peaceful, energized presence, and an overall “good to be alive” feeling.
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Mahjong
C ome to play with other community members at your level or to learn the game! One of CCA's members is generously donating her time and expertise to teach the game and facilitate playing. Every Monday, 1:00pm to 3:00pm, EXCEPT Monday, November 13 will be 10:00am - 12:00pm. Free, but please register so we know
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