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Qigong with Paul Lawrence
February 7, 2024 @ 9:30 am – 10:30 am
Qigong (Life Energy Cultivation) is a series of easy to do non-strenuous techniques and movements that focuses breathing, activates the body’s internal energy, fosters relaxation, quiets the mind and helps to reduce stress. When combined, these techniques lead to a meditation that generates a peaceful, energized presence, and an overall “good to be alive” feeling.