Events for January 23, 2025

Inspired by the natural island vibes of Captiva, this vinyasa flow practice links invigorating breath to mindful movement. We'll explore inner-strength, postures, and balance, and integrate different wellness elements into the practice. Let this class create space for growth on your mat in a supportive environment. Multi-level. Yoga experience recommended but not required. 

Experience ease and tranquility on your mat. This slower-paced class focuses on gentle stretching, mindful breathing, and relaxation. Increase your flexibility, body awareness, and stress relief. A great compliment to other physicals activities. All levels welcome.