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9:15 am
Yoga Flow
Inspired by the natural island vibes of Captiva, this vinyasa flow practice links invigorating breath to mindful movement. We'll explore inner-strength, postures, and balance, and integrate different wellness elements into the practice. Let this class create space for growth on your mat in a supportive environment. Multi-level. Yoga experience recommended but not required.
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Gentle Yoga
Experience ease and tranquility on your mat. This slower-paced class focuses on gentle stretching, mindful breathing, and relaxation. Increase your flexibility, body awareness, and stress relief. A great compliment to other physicals activities. All levels welcome.
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