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Yoga Flow
January 7 @ 9:15 am – 10:15 am
Inspired by the natural island vibes of Captiva, this vinyasa flow practice links invigorating breath to mindful movement. We’ll explore inner-strength, postures, and balance, and integrate different wellness elements into the practice. Let this class create space for growth on your mat in a supportive environment. Multi-level. Yoga experience recommended but not required.
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